{"title":"Wellness Rituals","description":"\u003cp\u003eSimple objects and short guides, to establish lasting habits. Nothing spectacular: just enough to start the day a little better than the day before.\u003c\/p\u003e","products":[{"product_id":"calm-in-ten-minutes-ebook","title":"Calm in 10 Minutes — Ebook","description":"\u003cp\u003e\u003cstrong\u003eStress isn't something you fix in three months. You defuse it in ten minutes, every day.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis concise guide gets straight to the point: spotting stress before it ruins your focus or sleep, establishing morning and evening routines that actually stick, handling workplace pressure without needing a job change, and following a 30-day plan to turn it all into a habit.\u003c\/p\u003e\n\n\u003cp\u003eA looming deadline, a brain buzzing at 2 AM, that Sunday night dread: each time, a concrete tool rather than just theory.\u003c\/p\u003e\n\n\u003ch3\u003eWho is this for?\u003c\/h3\u003e\n\u003cul\u003e\n\n  \u003cli\u003ePeople with busy schedules who don't have time for a lengthy method.\u003c\/li\u003e\n\n  \u003cli\u003eThose who experience daily stress or mild anxiety.\u003c\/li\u003e\n\n  \u003cli\u003eThose who prefer immediately applicable exercises over long theoretical explanations.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\n  \u003cli\u003e\n\n\u003cstrong\u003eImmediate delivery\u003c\/strong\u003e — the download link arrives by email as soon as payment is confirmed.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cstrong\u003eLanguage: English\u003c\/strong\u003e — the guide is written in English. A basic understanding is sufficient: sentences are short and vocabulary is simple.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cstrong\u003eDigital format\u003c\/strong\u003e, to be read on a computer, tablet, or phone. No postal delivery.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cstrong\u003eYours forever\u003c\/strong\u003e — no subscription, no renewal.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eRead before purchasing\u003c\/h3\u003e\n\u003cp\u003eThis guide offers daily stress management tools. It does not replace a diagnosis, medical, or psychological follow-up. If your anxiety prevents you from functioning normally, please speak to a healthcare professional.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eIn accordance with Article L221-28 of the Consumer Code, the right of withdrawal does not apply to digital content provided immediately: by validating your order, you accept immediate execution and waive this right.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eEnglish summary\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eCalm in Ten Minutes\u003c\/em\u003e is a short, practical guide to daily stress: catching it early, building morning and evening routines that stick, handling workplace pressure, and a 30-day plan to make it last. Written in English. Instant download after payment.\u003c\/p\u003e","brand":"Calme Pause","offers":[{"title":"Default Title","offer_id":57022187700564,"sku":"EBOOK-CALM10","price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1071\/5876\/5908\/files\/IMG_4787_dd0d6278-77c6-4ec9-a5b7-073ae506c00c.jpg?v=1788437357"},{"product_id":"bouteille-cuivre-ayurvedique-900ml","title":"PRURA Ayurvedic Copper Bottle – 950 ml, Hand-Hammered","description":"\u003cp style=\"font-size:1.15em\"\u003e\u003cstrong\u003eCurrent offer — 2 bottles for €45 instead of €49.80.\u003c\/strong\u003e\u003cbr\u003eThe discount will be applied automatically in your cart. One for you, one for someone who needs it just as much as you do.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eWater that rests overnight in copper.\u003c\/strong\u003e In Ayurvedic tradition, it's called \u003cem\u003eTamra Jal\u003c\/em\u003e: fill it in the evening, let it rest for 6 to 8 hours, and drink it upon waking. A simple gesture, repeated daily for centuries.\u003c\/p\u003e\u003cp\u003eThe PRURA bottle is handcrafted in India, in Uttar Pradesh, from \u003cstrong\u003epure copper with no inner lining\u003c\/strong\u003e. Each hammer blow is struck one by one: no two bottles are exactly alike.\u003c\/p\u003e\u003ch3\u003eWhat sets it apart\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolid copper, zero plastic\u003c\/strong\u003e — no lining, no resin, no BPA. Just the metal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArtisanally hammered\u003c\/strong\u003e — a matte, vibrant finish that catches the light, and a non-slip grip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e950 ml\u003c\/strong\u003e — a full day's size: a bottle filled in the evening covers the morning and early afternoon.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScrew cap with silicone seal\u003c\/strong\u003e — leak-proof, it slips into a bag or a rolled yoga mat without leaking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e250 g empty\u003c\/strong\u003e — light enough to take hiking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade to last\u003c\/strong\u003e — copper develops a patina, it's not disposable. A lemon and a pinch of salt restore its original shine.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eRinse the bottle with clean water before first use.\u003c\/li\u003e\n\u003cli\u003eFill it with room temperature water in the evening.\u003c\/li\u003e\n\u003cli\u003eLet it rest for 6 to 8 hours, cap closed, away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eDrink upon waking, preferably on an empty stomach.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eCare\u003c\/h3\u003e\u003cp\u003eHand wash only, never in the dishwasher. To restore its color: rub the inside and outside with half a lemon sprinkled with coarse salt, rinse thoroughly, dry. For still water only — avoid fruit juices, vinegar, carbonated drinks, and hot liquids, which attack bare copper.\u003c\/p\u003e\u003ch3\u003eFeatures\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMaterial: pure copper, unvarnished, unlined\u003c\/li\u003e\n\u003cli\u003eCapacity: 950 ml\u003c\/li\u003e\n\u003cli\u003eHeight: 26 cm · Diameter: 7.2 cm\u003c\/li\u003e\n\u003cli\u003eEmpty weight: 250 g\u003c\/li\u003e\n\u003cli\u003eClosure: screw cap, silicone seal\u003c\/li\u003e\n\u003cli\u003eFinish: hand-hammered\u003c\/li\u003e\n\u003cli\u003eManufacture: Uttar Pradesh, India\u003c\/li\u003e\n\u003cli\u003eDishwasher safe: no — hand wash\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eReturns\u003c\/h3\u003e\u003cp\u003eYou have 14 days after receipt to change your mind, in accordance with the right of withdrawal — the item must be returned unused, in its original packaging.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAyurvedic tradition attributes many virtues to water stored in copper. These uses are part of an ancient cultural practice and do not constitute treatment or medical advice. Reasonable consumption is recommended.\u003c\/em\u003e\u003c\/p\u003e","brand":"Calme Pause","offers":[{"title":"Default Title","offer_id":57041041195348,"sku":"PRURA-CU-950","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1071\/5876\/5908\/files\/D8044332-26AB-414D-BCAD-F3DFF1B69DE7.png?v=1788606937"},{"product_id":"diapason-528-hz","title":"528 Hz tuning fork — with mallet and pouch","description":"\u003cp\u003e\u003cstrong\u003eYou strike it. You listen until the sound fades. That's it.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eA tuning fork requires no skill, no app, no subscription. You hold it by the stem, strike one prong against the mallet, and a pure note resonates in the room. It slowly diminishes for thirty to forty seconds, then it's gone.\u003c\/p\u003e\n\n\u003cp\u003eWhat you do with those forty seconds is your business. But they are measured by something other than your will, and that's exactly why it works: you don't decide when you stop listening, the sound decides.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it is\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eAluminum alloy tuning fork, tuned to \u003cstrong\u003e528 Hz\u003c\/strong\u003e (C note of the so-called sacred solfège scale)\u003c\/li\u003e\n\n\u003cli\u003eApproximately 17 cm long, approximately 130 g weight\u003c\/li\u003e\n\n\u003cli\u003eComes with \u003cstrong\u003erubber-tipped mallet\u003c\/strong\u003e, cleaning cloth, and \u003cstrong\u003ecarrying case\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003eNo batteries, no app, nothing to recharge\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003col\u003e\n\n\u003cli\u003eHold it firmly by the stem, never by the prongs — a held prong will not vibrate.\u003c\/li\u003e\n\n\u003cli\u003eStrike one prong with a sharp blow from the mallet, or against the palm of your hand.\u003c\/li\u003e\n\n\u003cli\u003eBring it close to one ear, then the other. Or place the stem against a wooden table: the furniture amplifies the note.\u003c\/li\u003e\n\n\u003cli\u003eListen until complete silence. Repeat three times if you want a longer break.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cp\u003eThe best time: just before you start your ten minutes, and just after. The sound marks the beginning and the end. This is what transforms a break into a ritual.\u003c\/p\u003e\n\n\u003ch3\u003eWhat we won't tell you\u003c\/h3\u003e\n\u003cp\u003eYou will read elsewhere that 528 Hz repairs DNA, heals, soothes anxiety, or acts on the vagus nerve. \u003cstrong\u003eThese claims have no established scientific basis and are not authorized in Europe for this type of product.\u003c\/strong\u003e We will not repeat them, even if our competitors do.\u003c\/p\u003e\n\u003cp\u003eWhat a tuning fork actually does: it produces a pure, sustained note. A pure note attracts attention, and paying attention to a fading sound is a very simple form of attention to maintain. It is an object for listening, not a medical device.\u003c\/p\u003e\n\n\u003ch3\u003ePrecautions\u003c\/h3\u003e\n\u003cp\u003eDo not strike it against a hard surface (table, wall, knee): you would compromise the tuning and damage the metal. Use the provided mallet or your palm. Keep it out of reach of children under 3 years old. Clean with a dry cloth.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eDelivery to France €4.90 — free for orders over €45. Returns possible within 14 days.\u003c\/em\u003e\u003c\/p\u003e","brand":"Calme Pause","offers":[{"title":"Default Title","offer_id":57166817558868,"sku":"CP-DIAP-528","price":34.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1071\/5876\/5908\/files\/S13b1b709a6ec4fc1a1b2b2540b460ae1X_8f07a584-435c-4a65-8873-7920b57cd23b.webp?v=1789560679"}],"url":"https:\/\/calmepause.com\/en\/collections\/rituels-bien-etre.oembed","provider":"Calmepause","version":"1.0","type":"link"}